Kevin Wills, one of my best friends, will undoubtedly tell you that he's living the dream when you ask him how he's doing. And even though things may not always be going his way at that point in time, it never stops him from telling you. I have occasionally taken to telling people that I am living the dream when they ask how I am doing. I strongly encourage you to try it. Most people seemingly go through their days asking people how they're doing and it almost becomes a habit of saying "Good, how are you?" Throw something out there like I am suggesting and I'll bet that 9 out of 10 times you'll at least get a smile with your response.
My point to that seemingly pointless story is that you can do what you want with your life. Go for a walk. Go for a run. Go to the park, a beach, a bike ride, a car ride with the windows down, whatever. Ruby Johnson, the wife of another one of my best friends (Tim), had a great blog post about this the other day. People often ask me how I can run like I do and say "I could never run a marathon." Do you think I came out of my mom's womb with running shoes on? I ran sporadically up until 2003. I decided I'd like to try to run a marathon that year (I was 26 years old then), so I signed up for the 2004 Chicago Marathon. I followed a very basic plan, and think I ran 15 miles in Week 1 and peaked somewhere in the mid- to upper 30's with my mileage. I always tell people that if someone has the desire to run a marathon, than they can do it. It may not be the best time of their life, but with some hard work and determination, I really think that anyone can cross the finish line.
It definitely helps having someone cheering for you along the way. I am forever grateful to my wife Tiffany for supporting me through my first 7 marathons and several half marathons. I have had my family, her family, friends, friends of friends and even people I don't know come out and cheer for me on race day. If I could bottle up that feeling of thousands of people cheering for you as you push yourself to your limits, I would.
As I have gotten older, I have an even greater desire to not be around people who say they can't do something. I guess the same can be said for the people who are constantly negative. If you don't like your situation, do something about it. Move. Get a new job. Make some new friends. Get off of your ass. Your situation isn't going to magically get better unless you take control of it. It's like waiting for that winning lottery ticket. Chances are really good that it's not coming.
All right. Soapbox is put away. Sorry for the topic bouncing. On to running.
Monday- 12 MLR @ 8:26 pace, 136 AHR
Tuesday - 5 Recovery @ 9:15 pace, 115 AHR
Wednesday -9 LT, w/middle 5 @ 6:50 pace, 173 AHR
Thursday - 14 MLR @8:23, 148 AHR
Friday- 5.1 Recovery @ 9:14, 125 AHR
Saturday - Rest
Sunday-18.5 Mile LR, with last 10 miles at 7:11. AHR for the 10 Marathon pace miles was 165.
This was a very good run. I didn't know how I'd react to 10 at goal marathon pace at this point in the training cycle. I had a hard time hitting 7:15 on the dot, but here is a breakdown of the 10 miles: 7:22, 7:21, 7:25, 7:04, 7:24, 7:13, 7:07, 7:07, 7:09 and a 6:33 to close 'er out. Throughout the cycle, I will simulate a 25th or 26th mile where I see if I can go sub 7 for the last mile or two in case that will be necessary on race day to hit my time goal. Easier said than done and probably easier done in training at mile 18 or 20 than at mile 25 or 26 in the real deal.
64 Miles total
Monday- 5 Recovery
Tuesday - 8GA w/10x100 strides
Wednesday - 12 MLR
Thursday - 5 Recovery
Friday- 10 GA
Saturday - Rest
Sunday-15 Mile LR
55 Miles total
Training 6/18-6/24- NO EXCUSES
5 days ago