I found another way to share some data with you, courtesy of Garmin Connect and fellow runner
Greg. You can check out his blog here: http://runningandrehab.blogspot.com
Here's my run from last Saturday, completed with a couple of running buds, Waletr and Nick:
18 Miler 5/23/2009
Feel free to click on splits or the player to get some more in-depth analysis like pace, heart rate and calories burned.
I may share some more of these with you if there's anything notable as training gets under way.
Insertional Achilles Tendonitis Recovery
5 days ago