Sorry, it's been a while. I'll get something up here soon. Here's the nuts and bolts. Aside from an abbreviated week last week due to jury duty for two days(with Mr. T) and a two day trip to Massachusetts, the miles have been inching up and I am hoping to crack 200 for May. I also ran my first 5K two weekends ago and put up a 19:09, a 6:10 pace. More on that later.
My name is Paul Kapellas. I am the proud father of Isla Mae Kapellas.
I have two blogs- the Life and Times of the Kapellas Family and Running for Cru. The first is self-explanatory. The second details my marathon running and raising awareness of SMA.