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Candida Dump and Taurine
4 hours ago
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Running Blogs I Follow
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It's only just beginning4 years ago
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From one who got justice7 years ago
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Reflections on Crazy8 years ago
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Rocky Raccoon 100 Mile11 years ago
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My City By the Bay11 years ago
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2012 Boston Marathon12 years ago
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Zab
After the 2008 Chicago Marathon
About Me
- screaminzab
- My name is Paul Kapellas. I am the proud father of Isla Mae Kapellas. I have two blogs- the Life and Times of the Kapellas Family and Running for Cru. The first is self-explanatory. The second details my marathon running and raising awareness of SMA.
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