It's time. In 11 hours or so, I'll be well on my way to my 8th marathon and first attempt to really get after it. I wanted to thank everyone who has supported me in any way over the past year and a half since the inception of Running for Cru. Your kind words, support and well wishes are incredibly appreciated.
The 3:10 Boston pipe dream was born back in April or May and it's been a fun and challenging journey to get to this day. As I have said many times in the past, the beauty and awfulness of the marathon is that 16 or 18 weeks (or the better part of a year, in some cases) comes down to one day. I feel like I have done everything I can to be able to hit that 3:10. The weather is looking awesome for tomorrow although not so much for my faithful followers - Tiffany you really are the best and I appreciate everything that you do. The challenge of toting around an 8 month old in 40 degree weather to four different places across 26.2 miles deserves a medal in itself.
So, I mentioned it before but there's one goal for this race - a 3:10. There's no "B" goal, no "C" goal, just a 3:10 and the BQ. No excuses will be acceptable. I have put in the work and it's my time to step up and get this thing done.
Here's the plan, and it appears as if I'll have a couple guys from RWOL running with me.
Miles 1 and 2 : 7:15's - if it's a little slower, that's fine too.
Miles 3-20: 7:10's - that puts us at the Half at 1:34
At 20, we'll reassess (individually) and see what we have left. We'll decide if we keep running 7:10's or pick up the pace to 7:05's or 7:00's. Worse case scenario, there's a 2 minute and 59 second cushion in case the last 10K gets a little rough. I'll do my best to make sure I don't need it.
That's it. Talk to all of you later.
Training 6/18-6/24- NO EXCUSES
5 days ago