I was able to get back on the horse over the weekend. I ran 5 miles on both Saturday and Sunday. Saturday was still a little rough, but I felt like my legs were coming back on Sunday's run. I was able to average about an 8:10 pace on Sunday, a beautiful fall day. Where was this last Sunday?
I brought the back-up camera with me and took a few pictures. That's right, back-up. It used to be the first stringer, but it accidentally slipped off of someone's wrist and right into a margarita sometime in the late summer of '06. After unsuccessfully getting it repaired in time for our one year anniversary trip to Mexico last November, we bought a new one. So now we have two. The older one isn't the best, but it does work. Here are a few pictures I took yesterday running along the river close to our house. During training, I'd usually hit this path for runs of 10 miles or less.
NAC and Melatonin
4 days ago
1 comment:
Thanks for your comment. I am feeling better, a little more perspective...I am not good in heat, and probably should have not started and gone to Detroit this weekend, because it WAS beautiful. I posted this:http://runfastlanerun.blogspot.com/2008/10/where-i-am-right-now.html
today, in fact about my feelings a week out. Nice job on the run!
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