I don't have much time, but I wanted to fill you in on the Tuesday and Wednesday runs. They were both 9 milers to be run at an 8:25 pace. Most of my short runs from now until the last two weeks will be in the 8-12 mile range, with the longer runs still coming on the weekends. It can get tough, because the length of the runs means I have to be out for at least an hour every run. One way around that would be to add a fifth day of running, but I don't want to do that. I have done five day training weeks in the past. I would usually end up with one mediocre run because you're always running at least three days in a row in a five day a week running plan. Some people will tell you that you have to run 5 or 6 days a week to train for a marathon. I feel you have to find the right plan that you can tailor to your own individual strengths and weaknesses, as well as time constraints.
So the runs went well. I came in at a 8:03 on Tuesday and an 8:16 last night. Everything felt good, which is a huge plus coming off of the 20 miler on Sunday. It's not unusual to be sore for a few days after a 20 mile run.
We're looking at another 9 miles again on Friday, although the pace will be picked up for the middle 6 or 7 to a 7:17. That one is going to be tough. That's pretty close to my fastest 10K time. I should add that I have only run two 10Ks, so there's not exactly a huge pool to draw from. I am going to do the same 10K on August 24th.
I also signed up the the Chicago Half Marathon on September 14th. I like to get a half marathon in before the full marathon. It's a good practice run and can pretty much tell me where I am at in terms of physical and mental race shape. It also gets me some practice of running in a larger crowd, drinking and running at the same time and helps me pace a little more evenly.
Better Safe Than Sorry
2 days ago