Good news. The great weather over the weekend has carried over well into this week. The extended forecast looks like a little rain mixed in with high temps right around 80.
It was about 65 this morning when I went out for another nine miler. The goal was still an 8:25, but I came in at an 8:00. It felt pretty good and the cooler weather really makes a big difference. Let's hope this cooling trend continues all the way to October. I'd love an overcast 50 degree day on October 12th.
I have another nine miler to run tomorrow morning. On Friday, Yasso and his 800s enter the picture once again. I think I'll be doing them in the early evening so I can have Tiffany keep track of my times and provide support. She's the best.
People have started asking me what my goal time for the marathon is going to be this year. It's kind of hard to say right now. Some people say you should have three goals when you enter a marathon. The first is to finish. The second is a reachable goal if you feel decent. The third goal is if everything breaks right and you have that day where you feel great.
I usually skip the second goal. Barring a major disaster or injury, I will finish the marathon. So, I am training to beat my previous best time of 3 hours and 30 minutes. To run a 3:30, you have to average 8 minute miles over the 26.2 mile course. Not to state the obvious, but I'll need to average sub-8s to beat 3:30. I'd be pleased with anything under 3:30. I will later determine what my goal will be. Right now, I am thinking a 3:25 may be within reach. That would be a 7:50 pace, which honestly looks pretty scary to me. I'll have a pretty good idea of how aggressive I will get with the goal after running the Windrunner 10K on August 24th and the Chicago Half Marathon on September 14th. I'll obviously keep you posted.
Training 6/18-6/24- NO EXCUSES
5 days ago