After the bevy of posts last night, I just wanted to post this week's schedule.
Here's what we're looking at in what's shaping up to be a much nicer week temperature-wise:
Tuesday: 7 Miles @ 8:25
Wednesday: a tough 8 Miler with the middle 5 or 6 at a 7:13 pace
Friday: 6 Miles @ 8:25
Sunday: 18 Miles @ 8:25
39 Miles total. Enjoy. My legs are feeling much better than I thought they would after the Yasso's, so it will hopefully be a really good week.
Training 6/18-6/24- NO EXCUSES
5 days ago