Not too much going on here. I had my second appointment at the physical therapist yesterday. Things may be getting slightly better with the strained muscle. It's kind of hard to tell. It's definitely not getting worse, so that's a good thing. I'll be going out for 6 miles or so tonight after work. Probably run it right around an 8 minute pace or so.
Keep the song requests coming in.
Since I don't have too much to say today (first time for everything?), I'll give you some quotes I have come across lately:
From the blog "Got Lactate" - http://www.gotlactate.blogspot.com/
As it has in so many ways, running has taught me another life lesson: that by loosening one's grip on something one desperately covets, one may have a far better chance of actually obtaining it.
I think you could apply this to more than running. Feel free to check out the post "Changing Colors, Changing Goals" on that blog. It's a good post about a man's quest to run a 3:20 marathon when he turned 40. Ron off-handedly made the comment on his 30th birthday. He'll be running Chicago on October 12th also.
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed. - Jacqueline Gareau, 1980 Boston Marathon champ
To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind.
Get going. Get up and walk if you have to, but finish the damned race.
Ron Hill to Jerome Drayton during the 1970 Boston Marathon
We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon. Emil Zatopek
And here's a trailer of the movie "Spirit of the Marathon." It comes out on DVD next week. I was able to see the movie at the theater last year. It's a documentary about the 2005 Chicago marathon that follows a handful of runners of different ability levels. Try to check it out if you can.
Insertional Achilles Tendonitis Recovery
5 days ago